Take advantage of your body's abilities
Whether you're a new yoga student or an experienced marathoner, a professional musician or committed tennis player, you want to turn in the best performance possible. You want to use your body efficiently, with flow, speed, power and passion. You want to minimize injury and wear-and-tear. You know faulty biomechanics will lead to lackluster performance, poor posture and even forced time off.
You're about to embark on a journey your sports medicine doc never envisioned. A journey where you discover the source of astounding performance, effortless biomechanics, and empowerment.
You're about to embark on a journey your sports medicine doc never envisioned. A journey where you discover the source of astounding performance, effortless biomechanics, and empowerment.
Upcoming programs, workshops and retreats
Embodying the Spirit Workshop Series - information available here! Church of the Good Shepherd on Wednesdays 9-10:30am May 22, 29, June 5, & 19
One-on-One Sessions
I am located in the Monterey Peninsula area of central California. Internet-based video-chat sessions are available for long-distance students. Contact me for details and to schedule appointments.
About the #PilatesInJail program
Currently I am teaching Pilates and mind-body coaching twice each week to a class of female inmates at the Monterey County jail. My impressions were published in April 2013 in the national Pilates Method Alliance newsletter. Article here.
Workshops and 2 or 3-day Retreats
One-day workshops are focused on a specific theme and are 2-5 hours in length. You will develop a vibrant two-way conversation with your body, one where you learn how to be the biomechanical expert on your body. You will learn specific imagery and exercises so you can get the most out of your body with the least effort and wear-and-tear.
Retreats are intense experiences where we make the time to focus on you and your body. Enormous changes can take root when you focus your attention on your body for two or three days. Retreats are held at the Hotel Abrego in downtown Monterey or at a boutique hotel and winery in Carmel Valley, California.
Retreats are intense experiences where we make the time to focus on you and your body. Enormous changes can take root when you focus your attention on your body for two or three days. Retreats are held at the Hotel Abrego in downtown Monterey or at a boutique hotel and winery in Carmel Valley, California.
